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Apparently upping my calories is making a difference. Despite my most recent weigh-in I had been hovering closer to 220 than not. Let's hope the trend continues!
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99.1 公斤
最近减少: 12.1 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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1282 千卡
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脂肪: 40.26克 | 蛋白质: 97.38克 | 碳水物: 140.54克.
早餐: Kale, Fried Egg, Sour Dough Bread. 午餐: StarKist Foods Solid White Albacore Tuna, Happy Farms Shredded colby and monterey jack cheese, Fage Total 0% Greek Yogurt, El Rey Corn Tortilla. 晚餐: Chi Chi's Chi-Chi's Sweet Corn Cake, El Rey Corn Tortilla, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Gold Kist Farms Boneless Skinless Chicken Thighs, Roundy's Plain Greek Nonfat Yogurt. 小食/其他: Apples , McDonald's Ice Cream Cone. 更多的......
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一星期增加0.1 公斤
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