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I have been working out a little more and eating a little less. But I really think the eating less has to do with the heat. When it's hot I am not as hungry, thirsty yes. Yesterday front porch said 112 and back porch said 102 either way, too hot for this early in the summer.
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77.2 公斤
最近减少: 22.1 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2434 千卡
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脂肪: 52.58克 | 蛋白质: 78.75克 | 碳水物: 434.35克.
早餐: Chobani Nonfat Blueberry Greek Yogurt, Downeast Maine Pumpkin Bread, Honey, Skim Chocolate Milk. 午餐: Chocolate No Bake Cookies, Late July Organic Multigrain Snack Chips - Dude Ranch, Chili Rellenos Bake, Dr. Pepper Dr. Pepper (12 oz Can). 晚餐: Bob's Red Mill Natural Raw Wheat Germ, Bananas, Nonfat Plain Yogurt, Honey, Blackberries, Strawberries. 小食/其他: Ocean Spray Cran-Grape Juice Drink (12 oz Bottle), Late July Organic Multigrain Snack Chips - Dude Ranch, Dr. Pepper Dr. Pepper (20 oz), Dried Peaches (Sulfured, Dried). 更多的......
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3155 千卡
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运动:
Bicycling - 53 分钟, 步行（轻快的） - 6.5公里/小时 - 45 分钟, 站立 - 4 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 8 小时, 休息 - 22 分钟. 更多的......
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一个星期减少0.6 公斤
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