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I'm ashamed to post. I can't seem to get the scales to move. Only ate out on Sunday this past weekend...Chinese was the culprit and I know that. Still sticking around 1500 calories a day as much as possible but it's not working. I'm stuck in maintenance mode and don't know how to get it shocked out of it. Maybe I don't want to put in the effort anymore.
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65.4 公斤
最近减少: 2.0 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1679 千卡
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脂肪: 60.25克 | 蛋白质: 107.02克 | 碳水物: 190.05克.
早餐: Simply Jif Creamy Peanut Butter, Sugar Free Syrup, Oatmeal, Light Fat Free Red Velvet Cake Yogurt, Hazelnut Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin). 午餐: Thin-sliced Honey Ham, Baby Carrots, Singles Fat Free American Cheese Slices, Miracle Whip Light Dressing, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Prunes (Low-Moisture, Uncooked), Chocolate Pudding Sugar & Fat Free. 晚餐: Chicken Breast, 1% Low Fat Cottage Cheese, Whole Green Beans. 小食/其他: Grapes, Unsalted Dry Roasted Peanuts, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. 更多的......
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2051 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时 和 57 分钟, 步行（中等的） - 5公里/小时 - 33 分钟, 拉伸（瑜伽） - 15 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 7 小时 和 45 分钟. 更多的......
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一星期增加0.8 公斤
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