在2010年10月24日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 4.1 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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373 千卡
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脂肪: 24.35克 | 蛋白质: 31.27克 | 碳水物: 5.23克.
早餐: splenda, Coffee, Fake French Toast. 更多的......
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稳定体重
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 评论
Okay, so I cheated yesterday and went to Chic-fil-a and ate some waffle fries... they were sooo Good! So today I'm back on Track and ready to lose more! going to make those Yummy Cheesecake Pancakes for breakfast or maybe the fake French Toast? Either way, I've go the Carbs under control again!
It's a Beautiful Day on the Beach today! Sunny and Warm! Wahoo!
2010年10月24日 会员：: zMouseHeart
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Way to go on getting the Carb Monster back under control. Fear not, we all have that darn monster lurking around from time to time. Have a great week.:)
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