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Well at least I'm maintaining my weight and not gaining the OBGYN told me that I shouldn't be worried about losing right now with trying to quit smoking and heal... it'd still be nice to lose since I'm eating relatively well still drinking too many shakes and too much sugar free candy but hey at least my comfort food is sugar free...
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114.3 公斤
最近减少: 29.5 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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2607 千卡
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脂肪: 164.24克 | 蛋白质: 217.02克 | 碳水物: 63.28克.
早餐: chipotle sauce, subway cheddar cheese, sausage patty, egg, Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: Jay Robb, atkins advantage chocolate royale shake. 晚餐: wendy's chicken blt cobb salad. 小食/其他: russell stover sugar free peanut butter cup, Light & Fit Yogurt, pepperoni, Jay Robb, Atkins Advantage Mocha Latte Shake. 更多的......
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3497 千卡
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运动:
坐着 - 13 小时 和 5 分钟, 驾驶 - 1 小时 和 15 分钟, 休息 - 1 小时 和 10 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
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一星期增加0.5 公斤
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 评论
one step at a time. and its great you not gaining. I'd actually think f steady weight as a loss, before giving up cigs, health not being the best would have been an excuse for comfort, which you are not doing, So you are taking control, Best wishes
2010年10月23日 会员：: Carmel8sons
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You are really doing excellent. My mother died from emphasyma. She tried to quit many times. I stopped smoking 11 years ago. I gained over 163 pounds before I did anything. You are so smart to be on Atkins.
2010年10月23日 会员：: Cindy Thompson
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Myree, the quitting smoking is a must, you can do it. Probably the hardest thing I have ever done in my life. I am one year cig free and gained about 15 lbs when I quit before deciding to get on FS and get the weight issue tackled as well. You will get thru this however works for you, I have faith and will pray for your health and strength!
2010年10月23日 会员：: HealthyBabs
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Hi Myree, just popping by to add my support. Good job with the quitting smoking AND maintaining your weight. WOOT WOOT. Feel better.
2010年10月23日 会员：: sarahsmum
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