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Day 1...after what feels like a million days of lockdown... Eating my feelings away/pure boredom and now takeout is available. Deleted ubereats and Mr delivery coz I don't need temptation. Started my day off with 7km walk 🎉
My plan is to eat "healthy"/reduce portions a bit, take note of everything I consume, exercise 3-5 times a week and drink tons of water plus 16:8.first goal is to get under 100kg...
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110.7 公斤
最近减少: 0 公斤.
还有: 25.7 公斤.
饮食准则: 合理的.
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1200 千卡
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脂肪: 79.31克 | 蛋白质: 75.92克 | 碳水物: 51.08克.
午餐: Avocados , Cherry Tomatoes, Cucumber (with Peel) , Bacon, Egg (Whole) . 晚餐: Woolworths Mozzarella, Woolworths White Cheddar, Avocados , Woolworths Free Range Lean Beef Mince, Sweet Potato. 更多的......
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一星期增加0.3 公斤
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