Glad to see the loss after I have worked out so much! I guess the closer you get to your goal the more you have to work for it.
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77.8 公斤
最近减少: 21.5 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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2681 千卡
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脂肪: 83.91克 | 蛋白质: 94.91克 | 碳水物: 406.48克.
早餐: Franz Original English Muffins, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Skim Chocolate Milk, Honey. 午餐: Mother's Circus Animal Cookies, Egg Salad, Nabisco Triscuit Crackers Original, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Dr. Pepper Dr. Pepper (12 oz Can). 晚餐: Strawberries, Blueberries, Bob's Red Mill Flaxseed Meal, Blackberries, Honey, Nonfat Plain Yogurt. 小食/其他: Skim Chocolate Milk, Mother's Circus Animal Cookies, Kraft Wheat Thins Original, Rhubarb Muffins, Chobani Nonfat Peach Greek Yogurt. 更多的......
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3323 千卡
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运动:
坐着 - 2 小时, 站立 - 2 小时, Bicycling - 50 分钟, 步行(轻快的) - 6.5公里/小时 - 30 分钟, 跑步(慢跑) - 8公里/小时 - 40 分钟, 睡眠 - 8 小时, 休息 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 1 小时. 更多的......
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一个星期减少0.6 公斤
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