Day 3 of Shakeology. I hope the loss continues.
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68.5 公斤
最近减少: 0 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1354 千卡
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脂肪: 49.12克 | 蛋白质: 71.44克 | 碳水物: 170.74克.
早餐: Sweeteners (Saccharin), Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds), Jif Natural Creamy Peanut Butter, Bananas, Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate). 午餐: Chocolate Chip Cookie (Home Recipe or Purchased), Light Three Cheese Ranch Dressing, Celery, Thin-Sliced Honey Ham, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Low Fat Small Curd Cottage Cheese (2% Milkfat), Chocolate Pudding Sugar & Fat Free, Cool Whip Lite, Unsalted Dry Roasted Peanuts. 晚餐: Steamfresh Asian Medley, Baby Reds Flavored Mashed Potatoes, Grilled Chicken. 小食/其他: Hodgson Mill Milled Flaxseed, Yoplait Light Fat Free Yogurt - Red Velvet Cake. 更多的......
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2086 千卡
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运动:
休息 - 7 小时 和 3 分钟, 睡眠 - 7 小时 和 45 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时 和 27 分钟, 拉伸(瑜伽) - 15 分钟, 步行(中等的) - 5公里/小时 - 30 分钟. 更多的......
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一个星期减少4.1 公斤
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