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So I gained a few #'s (7) last week before the weigh in for our biggest looser contest at work.
But I've lost what I gained and dropped an extra # in a week. I know it was just food and water weight, but I figure that little excursion may have helped jump up my metabolism a bit.
That's my rationalization for the day...
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114.3 公斤
最近减少: 8.2 公斤.
还有: 12.2 公斤.
饮食准则: 低.
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1509 千卡
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脂肪: 46.26克 | 蛋白质: 88.54克 | 碳水物: 187.32克.
早餐: Coffee (Brewed From Grounds). 午餐: 7" Grilled Chicken & Broccoli Sandwich. 晚餐: Salmon, Soft Wheat Berries, Extra Virgin Olive Oil, Cooked Lentils, Brown Rice. 更多的......
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一个星期减少0.3 公斤
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