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I don't want to jump up and down just yet but I think I may have finally broken through my plateau. I have been stuck between 218-222 for months due to a series of work-related conferences and family events. If I can see another "couplefew" pounds I'll be happy. As it stands, either way, a loss is good news! Happy humpday all!
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99.0 公斤
最近减少: 12.2 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1420 千卡
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脂肪: 62.34克 | 蛋白质: 99.67克 | 碳水物: 115.05克.
早餐: Low Fat Milk, White Flour, Egg, Sour Dough Bread, Fried Egg. 午餐: Apples , Boiled Egg. 晚餐: Coleslaw, Corn Tortilla, Pork Loin (Country-Style Ribs) . 小食/其他: Anabolic Halo (27g), Wheybolic Extreme 60 - Vanilla (GNC). 更多的......
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3429 千卡
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运动:
保健操（健身俱乐部） - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 7 小时, 驾驶 - 2 小时, 休息 - 6 小时. 更多的......
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一个星期减少1.4 公斤
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