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152.5, I am ready to go into my 40's! Nutella is the most wonderful treat I've had in a long time. It sits right up there with Avacado, and edamame which are some of my other favorite healthy snack options. Last night I sliced a frozen banana into nickel sections and topped each piece with some of this tasty smooth delectable spread. Yummy, a healty snack! I used it in my protein shake this morning and it made a delightful flavor enhancement. I allow myself no more than 2tbsp per day but must tell you it has been a treat! TOWANDA!!!!!!!!
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69.2 公斤
最近减少: 18.4 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1406 千卡
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脂肪: 29.61克 | 蛋白质: 64.40克 | 碳水物: 231.91克.
早餐: banana, milk, elite, nutella. 午餐: popcorn light, progresso vegetable soup. 晚餐: refried beans, flour tortilla. 小食/其他: nutella, banana. 更多的......
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稳定体重
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 评论
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Wow -- you're lucky you like that stuff! I can't stomach it for some reason! I like peanut butter, though, and much like you, I try and limit my consumption. We'll see you in the 40's very soon! Keep it up!
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Ooh, that sounds good. You'll be in the 140s soon. Towanda!
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Sounds like a great treat! I have never had it but it's really bid in Canada. Getting here late tonight hope you had a great day.
2010年10月21日 会员：: chattycathy1955
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Never had it but now will try it....
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