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Man, I totally lost it this week, in a bad way. I decided to weigh in a day ealier because I want to get back on track and I want to just own the higher weight and start heading downward towards my goal. One big problem is sleep. My beautiful, wonderful, funny, 4 month old is STILL getting up 3-4 times a night! I have been so tired I have been eatting to stay awake, especially chocolate. Lat night she got up three times, but my wonderful hubby got her twice, meaning I got to sleep from 10:30 to 4:45 straight! The most sleep I have had in... 4 1/2 months! I am renewed and motivated! I will start keeping track of my food again and keep with the exercise. I actually have been exercising, but it doesn't matter when you eat 6 cookies. I can do this. I WILL be my goal weight by my next birthday. I can do this. I started out bad today, but can make up for it through out the rest of the day.
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105.7 公斤
最近减少: 28.1 公斤.
还有: 24.0 公斤.
饮食准则: 低.
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1522 千卡
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脂肪: 61.36克 | 蛋白质: 47.32克 | 碳水物: 192.84克.
早餐: diet hot chocolate, sugar, milk, decafe coffee, cosmic brownie. 午餐: egg, shed spread, brocolli, rice. 晚餐: sweet peas, shed spread, baked potato, pork chop. 小食/其他: cosmic brownie. 更多的......
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2904 千卡
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运动:
步行（慢步的） - 3公里/小时 - 35 分钟, 健美操（轻型的，例如居家运动） - 15 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.1 公斤
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