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i moved my weigh in day back to saturday. it seems like i am always rushing on sun morning,and i forget believe it or not!diet and exercise went well this week.i did my video aerobics a lot this week,and there is some moves when you punch your fists out and in. i was doing good, had power in my punches you know, got so into it that i wound up punching myself in the face! good thing i hit like a girl
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68.5 公斤
最近减少: 3.6 公斤.
还有: 0.5 公斤.
饮食准则: 100％.
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1755 千卡
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脂肪: 98.44克 | 蛋白质: 73.48克 | 碳水物: 156.64克.
早餐: water, Milk Chocolate Hot Cocoa Mix, coffee. 午餐: ranch dressing, juice, zaxby's. 晚餐: water, barbecue sauce, bologna. 小食/其他: hot latte sonic. 更多的......
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一个星期减少0.6 公斤
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