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Finally unstuck. Thank you Diet Free Life program.
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84.8 公斤
最近减少: 10.0 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1774 千卡
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脂肪: 61.91克 | 蛋白质: 91.01克 | 碳水物: 231.34克.
早餐: Simple Truth Organic Unsweetened Almond Milk, Market Pantry Frozen Mixed Berries, Blueberries , Turnip Greens (Frozen) , Arbonne Vanilla Protien Shake Mix. 午餐: Trappey's Jalapinto Pinto Beans, Brummel & Brown Spread made with Yogurt, Publix Baking Potatoes, HEB Salmon Burger Cranberry Gorgonzola. 晚餐: Green Leaf Lettuce , Kroger Dijon Mustard, Kraft Velveeta Cheese Slices, Mission Whole Wheat Flour Tortillas (45g), Johnsonville Smoked Turkey Sausage. 小食/其他: Brownie , Luna Luna Bar - Sea Salt Caramel, So Delicious Dairy Free Creamy Cultured Soy Yogurt - Raspberry, Frigo Natural String Cheese Part Skim. 更多的......
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一个星期减少0.7 公斤
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