supply teacher的日记, 2007年04月26日

Keeping steady I seem to do really well in the day but give into temptation at night. I am working really hard and finding it difficult to exercise as I always need to find some childcare. I know I should try to exercise before work but..Anyway I am just moaning!! Hope you are all doing well!

58.1 公斤最近减少: 4.1 公斤. 还有: 4.5 公斤. 饮食准则: 合理的.

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I have been having trouble with the exercise too. I have finally got myself jogging on a treadmill for like 30 mins after work but a friend suggested I get some sort of work out video for the mornings so I could fit in 2 workouts a day and see if that helped me lose. Good luck to you and keep it up, you are not far from your goal.

2007年04月26日会员：: ness

I've been working out to an exercise DVD in the morning - Jari Love's Get Ripped to the Core. Jari has a whole Get Ripped series that's pretty awesome. Alternating between the DVD and my treadmill, I'm getting a well-rounded workout. I know how hard it is to get up in the morning, I struggle with it everyday. I just keep smashing though!

2007年04月26日会员：: Joy001

Make sure you try to rotate your exercises so you don't get bored, do some type of toning one day and a cardio maybe the next. That has helped me keep motivated.

2007年04月27日会员：: Mrs. H


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supply teacher的日记, 2007年04月26日

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