Scale at 143.2 but not without the help of a water pill. Weekend eating is still not controlled. It's not over eating...it's irregular eating and eating out. I need to find the answer.
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65.0 公斤
最近减少: 2.4 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1819 千卡
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脂肪: 51.99克 | 蛋白质: 110.92克 | 碳水物: 234.46克.
早餐: Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Light Fat Free White Chocolate Strawberry Yogurt, Sugar Free Syrup, Oatmeal, Simply Jif Creamy Peanut Butter. 午餐: Honey Balsamic Chicken, Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Cool Whip Fat Free, Unsalted Dry Roasted Peanuts. 晚餐: Low Fat Chicken Quesadilla. 小食/其他: Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. 更多的......
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1986 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时 和 27 分钟, 步行(中等的) - 5公里/小时 - 33 分钟, 拉伸(瑜伽) - 15 分钟, 休息 - 7 小时, 睡眠 - 7 小时 和 45 分钟. 更多的......
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一个星期减少0.3 公斤
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