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Hmm, well up just a little. However going to focus on the positive and keep moving. I was able to jog a little this week and I am continuing to make new recipes using items from home instead of quick pick ups from the store. Here's to another great week.
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82.5 公斤
最近减少: 16.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1654 千卡
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脂肪: 66.65克 | 蛋白质: 47.17克 | 碳水物: 228.08克.
早餐: Milk (2% Lowfat with Added Vitamin A), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). 午餐: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Applesauce Unsweetened, Kirkland Signature Meatballs, No Name Tomato Sauce, Spaghetti. 晚餐: Skippy Creamy Peanut Butter, Jam Preserves, Franz Lake Washington Honey Oat and Nut Bread. 小食/其他: Dove Dark Chocolate Miniatures. 更多的......
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一星期增加0.3 公斤
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