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So i would like to thank everyone for supporting me it has kept me going and ive nearly lost 2 stones 🤭 it was only last week when my old clothes started fitting me did i actually realise ive lost some weight. Thank you all for your continued support i cant thank this platform enough for what its done for me xxx
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62.1 公斤
最近减少: 11.9 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1122 千卡
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脂肪: 55.07克 | 蛋白质: 47.11克 | 碳水物: 113.10克.
早餐: Aldi Jive Bar, Walkers Wotsits Flamin Hot, Activia Fat Free Peach Yogurt. 午餐: Baked Sweetpotato (Peel Not Eaten). 晚餐: Fruit Salad, Tesco Double Cream, Carrots, Watermelon , Aloo Tikki, Chicken Drumstick Meat (Roasted, Cooked), Chapli kebab. 更多的......
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一个星期减少2.1 公斤
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 评论
2020年05月19日 会员：: Mickysweet
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Wow!! Two stone that's amazing. Well done you! Gives me hope, thank you! Xx
2020年05月19日 会员：: TigerLily!!
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Well done, amazing willpower 👏
2020年05月19日 会员：: leyshan57
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It is a great feeling being able to get back in your favourite clothes I agree. Well done 👍🏻
2020年05月19日 会员：: ruudspark
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Wow you are doing so well. Congratulations 😁. It's a smashing community and app isnt it?
2020年05月20日 会员：: pebbleperson
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Thanks hun yes its amazing its personal but still very anomomous so being honest with yourself is so easy on here x
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I am jealous of your success - well done!
2020年05月24日 会员：: ChrisFGL9
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Well done iamak! You’re an inspiration x
2020年05月25日 会员：: Nutricali
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Amazing Iamak, you have done so well, you should be proud. 👍
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