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I can't seem to keep up with my food diary. Weekends are so off schedule I lose track. This week has been busy and eating home recipes that I find hard to break down calorie wise. Still trying to eat in moderation and following LAWL guidelines. No...scales aren't moving. At least they aren't staying down. Last week on Friday I was 151.8 but it didn't stay there long.
A friend of mine has talked me into a challenge of 5 days of 30 mins of walking and one Shakeology shake a day. It'll just cost me $ for the 5 sample shakes so if I don't like them I don't have to buy a month's supply. Over $100 for a month's supply! I guess if it works it's work it to give it a try. No problem with me walking 30 mins a day since I already do 3 times a week now and recumbent bike 2 times a week. I wonder if anyone here has done the Shakeology shakes?
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69.3 公斤
最近减少: 0 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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2170 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 50 分钟, 休息 - 6 小时 和 55 分钟, 睡眠 - 7 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟. 更多的......
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一星期增加0.2 公斤
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 评论
Do you have a smart phone? If you download the fatsecret app, you can count calories on the go!
2013年05月22日 会员：: sjmusil39
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Yes, I do and have! Thanks for the suggestion though.
2013年05月22日 会员：: Janetmarie
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