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I said I'd record on Wednesday if for no other reason than to see what sort of "damage" was done at the conference. I'm happy to see it wasn't terribly but I'm still frustrated for a number of reasons. First, I've been about 220 for nearly 2 months. I HAVE to get this diet portion under control. Granted, I'm lifting weights a lot more so don't really want to jeopardize my potential gains there by eating TOO light but I still need to lose a good 20 lbs. I need to make progress on that. I have to remember my ultimate goal and work towards it. I WILL get there in the long-run. Food is not my crutch anymore. I will overcome. Through Him all things are possible. Do not mix with winebibbers, Or with gluttonous eaters of meat; For the drunkard and the glutton will come to poverty, And drowsiness will clothe a man with rags. (Proverbs 23:20, 21 NKJV)
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100.3 公斤
最近减少: 10.8 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1283 千卡
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脂肪: 50.37克 | 蛋白质: 103.24克 | 碳水物: 105.64克.
早餐: Sour Dough Bread, Fried Egg. 午餐: Boiled Egg, Fuji Apples, Deli Sliced Ham, Sour Dough Bread. 晚餐: Hard Boiled Egg Whites, Finely Shredded Mexican Style Four-cheese Blend Cheese, Corn Tortilla. 小食/其他: Milk (1% Lowfat with Added Vitamin A), Anabolic Halo (27g), Wheybolic Extreme 60 - Vanilla (GNC), Boiled Egg. 更多的......
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3508 千卡
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运动:
保健操（健身俱乐部） - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 7 小时, 驾驶 - 2 小时 和 30 分钟, 休息 - 5 小时 和 30 分钟. 更多的......
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一星期增加0.5 公斤
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