katekat的日记, 2010年10月15日

Ha, ha, ha! I have to laugh at myself. Down one pound this week. I complained about how slow the weight loss is going because I steadily lost two pounds a week; then I only lost one pound this week. Yeah. That is too funny. I am grateful for the pound! I am grateful for the progress. I am thankful for the wonderful support from you all!

132.0 公斤最近减少: 14.1 公斤. 还有: 41.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2010年10月15日:

427 千卡

脂肪: 29.96克 | 蛋白质: 31.97克 | 碳水物: 2.68克. 早餐: whipping cream, eggs, coffee. 午餐: pork loin chop. 更多的......

一个星期减少0.5 公斤

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Wow 31 lb since August as you put in yr weigt on 30th July. outsatanding, and remember musle gets heavier as you use them so this weeks weight is pure FAT. Well Done Pat yrsel on the back.

2010年10月15日会员：: Carmel8sons

I am grateful for the loss. I am working on seeing this as a process. I have trouble with long term goals and stuff. And technically it is since July 7th. So, it is a pretty steady and healthy weight loss. Thanks for the encouragment!

2010年10月16日会员：: katekat

Kate, you are doing fantastic. I am happy with any loss since I had the almost 5 week stall!! lol Keep up the great work!

2010年10月16日会员：: ctlss


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katekat的日记, 2010年10月15日

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