I skipped diner last night, was very busy and only had apple for my fruit portion. Got home around 11pm from a meeting at church and decided it was too late to eat. I did lose 2.2 lbs but I wonder if skipping meals is something that will affect me???
|
105.9 公斤
最近减少: 10.8 公斤.
还有: 42.4 公斤.
饮食准则: 合理的.
|
|
427 千卡
|
脂肪: 11.37克 | 蛋白质: 59.10克 | 碳水物: 30.89克.
早餐: coffe, stevia. 午餐: asparagus, turkey 93/7. 晚餐: tomato, tilapia. 小食/其他: strawberries. 更多的......
|
一个星期减少5.7 公斤
|