Elixaveth的日记, 2010年10月15日

I skipped diner last night, was very busy and only had apple for my fruit portion. Got home around 11pm from a meeting at church and decided it was too late to eat. I did lose 2.2 lbs but I wonder if skipping meals is something that will affect me???

105.9 公斤最近减少: 10.8 公斤. 还有: 42.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2010年10月15日:

427 千卡

脂肪: 11.37克 | 蛋白质: 59.10克 | 碳水物: 30.89克. 早餐: coffe, stevia. 午餐: asparagus, turkey 93/7. 晚餐: tomato, tilapia. 小食/其他: strawberries. 更多的......

一个星期减少5.7 公斤

支持

You definitely need to try to get as close to those 500 cals as you can. I've been having a tough time with that either because I'm not hungry or because I get busy and don't eat. I've started adding another protein shake to my day. You might want to consider trying that... I've been stuck in the 160s now for over 2 weeks and suspect part of the problem was that I wasn't getting enough calories. You need to eat!!!!

2010年10月15日会员：: MKHuffman


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Elixaveth的日记, 2010年10月15日

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