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Took 2 days to get off the weekend wt gain...8-(
I've got to come up with a plan to keep me on track during the weekends. No major plans for this weekend so hopefully I can keep on track.
I've got to find my will power!
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65.1 公斤
最近减少: 2.3 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1721 千卡
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脂肪: 61.20克 | 蛋白质: 93.67克 | 碳水物: 214.07克.
早餐: Sugar Free Blackberry Preserves, Shedd's Spread Light Spreadable Margarine, Arnold Select sandwich thins, Activia Light Raspberry Yogurt. 午餐: Ground Turkey 93/7, Cooked Carrots, Arnold Select sandwich thins, Prunes (Low-Moisture, Uncooked), Cool Whip Fat Free, Chocolate Pudding Sugar & Fat Free, Unsalted Dry Roasted Peanuts. 晚餐: Sweet and Sour Chicken. 小食/其他: Sunshine Cheez-It 100 Calorie Right Bites, Unsalted Dry Roasted Peanuts, All Natural Dark Chocolate Strawberry Nutritional Bar. 更多的......
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1991 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时 和 27 分钟, 步行（中等的） - 5公里/小时 - 33 分钟, 拉伸（瑜伽） - 15 分钟, 休息 - 7 小时, 睡眠 - 7 小时 和 45 分钟. 更多的......
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一个星期减少4.8 公斤
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 评论
Week ends are the hardest for me cause my husband is hungry all day.
I do better if food is not around. I have no will power like I used
to.
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