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i am absolutely amazed. i dont know if this is because of our 13 year old scale, or im losing, but ive widened my food intake, and increased my calories, so why am i losing weight?
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50.3 公斤
最近减少: 1.8 公斤.
还有: 5.0 公斤.
饮食准则: 100％.
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一个星期减少3.2 公斤
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 评论
Because you hadn't been eating enough food and your body was hanging on to everything.
2008年11月23日 会员：: DLAndrews
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i also did better when i increased my calories. I found my body shuts down weight loss under 1100 per day.
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The same thing happened to me. My body shuts down under 1200 calories, now I actually fluctuate my points so my calorie intake is anywhere between 1300 and 1500 a day. If you eat too few calories your body goes into starvation mode. You just need to find what your body responds to.
2008年11月23日 会员：: luvmystella
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you go girl!!! i hate to say i told you so, but i told you so! i'm soooo happy for you!!!!keep it up,and push some of that success over my way
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