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Start of day 3 of Restart program. Liquids only today. Surprised at how I am NOT hungry! A bit if a headache and pretty drained but feeling okay.
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80.1 公斤
最近减少: 99.8 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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692 千卡
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脂肪: 23.04克 | 蛋白质: 48.38克 | 碳水物: 67.78克.
早餐: Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Water, Bragg Organic Apple Cider Vinegar. 午餐: Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Chicken Broth (Home Recipe). 晚餐: Chicken Broth (Home Recipe). 小食/其他: Celestial Seasonings Peppermint Herbal Tea, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz). 更多的......
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一个星期减少14.9 公斤
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