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YEAH!!! I had a very long and stressful day at work yesterday. When I got home I was so hungry and had BIG time cravings. I was VERY close to eating some vanilla wafers, chips and what I was cooking for diner for my kids and hubby. Then I thought, OK so I'm doing a long round and maybe I should move on to phase 3 and finish this right so I don't regain. Then I thought -I should just get thru today, see what the scale says tomorrow morning- So this morning I weigh and I lost almost
3 lbs from yesterday morning. . .Oh yeah, that's the motivation I need.
This long round ends in 2 weeks. My hope is to end in the 220's. Hope I can hang in there.
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107.2 公斤
最近减少: 9.4 公斤.
还有: 43.7 公斤.
饮食准则: 100％.
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500 千卡
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脂肪: 14.04克 | 蛋白质: 51.72克 | 碳水物: 47.61克.
早餐: coffe, stevia. 午餐: strawberries, onion, ground beef 96/4. 晚餐: apple, celery, turkey 93/7. 更多的......
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一个星期减少8.3 公斤
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