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It's clear to me that I need to exercise... I haven't had the time to take any walks or really do anything since I weighed in last and I think that it would have made a big difference. Still I'm happy to have lost a couple of pounds.
The hardest thing is going to be sticking to this plan and making some long lasting changes. It's getting harder to come up with meals that are super healthy and low calorie and I know that I need to get to the grocery store this morning to get some veggies and some lean meat for dinner or I'll be in trouble!
Overall I'm happy with a solid week with 6 pounds lost in my first week!
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67.1 公斤
最近减少: 2.7 公斤.
还有: 7.3 公斤.
饮食准则: 100％.
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1018 千卡
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脂肪: 30.77克 | 蛋白质: 52.71克 | 碳水物: 134.57克.
早餐: Del Monte peaches, Trader Joes steel cut oatmeal. 午餐: Reduced Guilt Woven Wheat Wafers, Progresso Vegetarian Barley. 晚餐: Feta , Trader Joes greek olives, mandarin oranges del monte , rotisserie chicken. 小食/其他: skim milk, chocolate cheerios, chocolate altoids, Quaker Rice quakes caramel corn. 更多的......
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2253 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 37 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 23 分钟, 睡眠 - 8 小时, 家务 - 1 小时, 坐着 - 2 小时. 更多的......
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一个星期减少2.1 公斤
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