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nothing went bye-bye again.... I knew this was too good to be true.... geesh! stuck in the Rut again... :(
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72.1 公斤
最近减少: 1.8 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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981 千卡
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脂肪: 59.77克 | 蛋白质: 84.52克 | 碳水物: 15.84克.
早餐: Atkins Cinnamon Bun, Coffee. 午餐: atkins mocha latte shake, cucumber slices, celery. 晚餐: chicken leg. 小食/其他: pumpkin seed, almonds. 更多的......
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稳定体重
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 评论
I don't lose if I eat atkins bars so maybe you should try giving them up as well as you might be like I am! Good luck and don't give up!
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Mccmad has a good suggestion, as you had at least 2-3 shakes and bars in the diary I looked at. Also, watch your protein. I don't have the book in front of me, but I think you're seriously under the recommended range of protein per day. Without the protein, you're not maintaining your lean muscle mass. You can do this - it just takes some time and tweeking to get things just right for your own body.
2010年10月12日 会员：: Sandy701
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When the scale doesn't move, you are more than likely losing inches. Hang in there, it will pass. It sometimes takes a bit for the scale to caught up, but it will. Enjoy the rest of your day.:)
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Okay! sounds like a Plan! Staying off Atkins bars for a while, eat more protein... got it! My Mom was inspired so she bought the book and lost 4 lbs since Sunday... Ya Mom! Hope to get her on this site soon too.
thanks for the Help Mccmad, Sandy and LauPug! I appreciate it!
2010年10月12日 会员：: zMouseHeart
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You folks are really going to town. Keep it up. Remember we are all worth it.:)
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