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Starting Bariketo Restart #1
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84.4 公斤
最近减少: 95.5 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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692 千卡
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脂肪: 23.04克 | 蛋白质: 48.38克 | 碳水物: 67.78克.
早餐: Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Water, Bragg Organic Apple Cider Vinegar. 午餐: Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Chicken Broth (Home Recipe). 晚餐: Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Chicken Broth (Home Recipe). 更多的......
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一星期增加1.0 公斤
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