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Dunno what's going on... hovering between 160 and 158.... still following Induction till Thursday when phase 2 comes to play. ??
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72.1 公斤
最近减少: 1.8 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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414 千卡
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脂肪: 28.30克 | 蛋白质: 25.84克 | 碳水物: 28.97克.
早餐: Atkins Nutty Fudge Brownie, Coffee. 午餐: almonds, celery, salad. 小食/其他: Atkins chocolate royal shake. 更多的......
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一星期增加1.6 公斤
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 评论
My body fluctuates all the time too. It does get frustrating, but I know I didn't gain it all over night, so I won't lose it over night either. I just keep plugging away. Have you been losing inches? I bet you have. Enjoy the rest of your evening.:)
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OWL can be great, but there are rules, just like Induction. If you actually follow the plan for OWL, you'll do great!
2010年10月11日 会员：: Sandy701
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