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This week I took a look at exercise and am rotating some of them instead of trying to get them all done in one day. That has worked and I also think it is making my body work harder. I also increased my hand weights form 3 pounds to 5 pounds.
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83.0 公斤
最近减少: 16.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1707 千卡
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脂肪: 76.73克 | 蛋白质: 43.80克 | 碳水物: 220.91克.
早餐: Mission Flour Tortillas Soft Taco, Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Onions, Green Peppers, Unsalted Butter Stick, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Honey. 午餐: Sanders Dark Chocolate Sea Salt Caramels, Frigo Natural String Cheese Part Skim, Jif Creamy Peanut Butter, Apples, Zucchini Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Mustard, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Eckrich Link Cheddar Smoked Sausage made with Pork, Turkey, Beef. 小食/其他: Zucchini Bread. 更多的......
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一个星期减少0.8 公斤
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