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It’s definitely been a roller coaster of emotions getting to this point, a lot of hard work In exercising and forming good eating habits. Although this is my weight now it’s supposed to have been 100kg long time ago I guess I just got inconsistent but now I’m on the race to lose 10 kgs by the end of May I’ve cut out meat and dairy with a few exceptions being double cream plain yogurt I’ve also cut out alcohol and sugar. I’ve always been lazy towards counting calories and I honestly think it will change but I do have a good indication on what are healthy food choices the biggest lesson is just been focusing on being consistent the moment you make one excuse then a whole lot more start to develop
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107.5 公斤
最近减少: 23.7 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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