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77.5cm waist
35cm calves
36cm arms
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69.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3033 千卡
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脂肪: 84.67克 | 蛋白质: 130.69克 | 碳水物: 450.79克.
早餐: Healthy Sports Vegan Protein, Hershey's Natural Unsweetened Cocoa, Bananas, Oats. 午餐: Cooked Vegetables (Fat Not Added in Cooking), Avocados, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 晚餐: Extra Virgin Olive Oil, NOEL CARVE, White Rice. 小食/其他: Sweet Cherries , Raisins, Apples, Bananas, Meridian Natural Peanut Butter, Brazil Nuts, Walnuts, Oats. 更多的......
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一星期增加0.7 公斤
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