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I lost 3 lbs in 3 days! I know part of that is from my orginal weigh in was in the afternoon, but I usually weigh in the mornings. You save a pound or two by weighing in the morning, but heey, a loss is a loss! I'm happy!
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105.2 公斤
最近减少: 28.6 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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754 千卡
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脂肪: 14.28克 | 蛋白质: 27.84克 | 碳水物: 133.06克.
早餐: life cereal, milk. 午餐: Bananas, wheat thins, mustard, turkey, bread, Green tea with honey. 更多的......
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一个星期减少3.2 公斤
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