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I am disappointed to see the one pound gain and am thinking about that. However I will concentrate on the positives with being able to jog more this week than in a long time.
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83.8 公斤
最近减少: 15.6 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1922 千卡
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脂肪: 77.35克 | 蛋白质: 58.22克 | 碳水物: 265.67克.
早餐: Honey, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Crystal 2% Reduced Fat Milk, Zurvita Zeal For Life, Granola cereal x. 午餐: Best Yet Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Franz Hawaiian Bread, Apples, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Dr. Pepper Dr. Pepper (12 oz). 晚餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. 小食/其他: Pots de Creme. 更多的......
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一星期增加0.5 公斤
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