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So I originally lost 40lbs, and in my hiatus gained 4lbs! In a two and a half month hiatus, I think that's pretty good. But I'm ready to lose another 40lbs+!! What got me to finally get motivated again? The fact that without even trying, my body has started slimming down with me just going to work. Since the beginning of my weight loss I've lost 2 pants sizes, one of which I just recently fit into, when I wasn't even trying, so now I'm going to start trying again...
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128.4 公斤
最近减少: 16.8 公斤.
还有: 71.7 公斤.
饮食准则: 不选择.
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1724 千卡
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脂肪: 55.81克 | 蛋白质: 77.39克 | 碳水物: 234.42克.
早餐: Craisins, Light Fruit Punch, Whipped Cream Cheese, onion Bagel. 午餐: Simply Steam Garden Vegetable Medley, Alaskan salmon patty. 晚餐: baby portabella mushrooms, broccoli slaw, white rice, garlic, red onion, green peppers, ranch salad spritzer, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), frozen peas, Turkey Bacon, oven roasted almonds, craisins. 小食/其他: graham cracker, Vitamin Water Energy Tropical Citrus, All Natural String Cheese. 更多的......
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一星期增加0.2 公斤
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