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tamwalt
加入2008年06月
帖子
95
正在关注
7
关注者
8
体重历史纪录

初次体重
154.2 公斤
最近减少: 0 公斤

目前体重
154.2 公斤
情况: 一星期增加0.1 公斤

目标体重
56.7 公斤
还有: 97.5 公斤
Welcome to my weight-loss journey! My names Tamara. I'm here to lose the weight that I've carried my entire life once and for all!

My Plan:
*Drink plenty of water.
*Eat as healthy as I can.
*Exercise at least 4 times a week fo 30-60 minutes, doing low intensity cardio, toning, and eventually using my elliptical.
*Use mini goals (and even mini mini goals if I need to), and reward myself along the way to help me through this slow process.

My weekly goal:
Drink water! No more excuses.

My monthly goal:
Lose 8 more pounds.

My current major mini goal:
To lose 25lbs by August 1st.

My mini goals with rewards:
306lbs to 290lbs = A new purse. (ACHIEVED ON JUN 13 08)
290lbs to 275lbs = Buy more workout videos. (ACHIEVED ON JUN 09 09).
275lbs to 250lbs = Get rid of all my fat clothes!!!
250lbs to 225lbs = Memory card for music for my cell phone.
225lbs to 200lbs = New clothes!
200lbs to 175lbs = Go to the movies with Hubby.
175lbs to 150lbs = Surprise from Hubby.
150lbs to 125lbs = Celebration dinner and new wardrobe!

tamwalt的体重历史


正在关注

juanab
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
JuDaX
最近的体重纪录: 一星期增加0.7 公斤 Up
BronxPrincess027
最近的体重纪录: 一个星期减少0.5 公斤 Down
 
Mibluiizz
最近的体重纪录: 一个星期减少0.1 公斤 Down


tamwalt的最近食物和运动项目


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