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First day where I ate real food again, after 9 days only Shakes(except the first 2 days, where I had one tiny meal for dinner).
I had Tuna and Cucumber for breakfast, light mozzarella cheese and 2 tomatoes for lunch(with 1 teaspoon oil and vinegar) salt and pepper and for dessert a Joghurt and a Banana.
For lunch I got a Proteinshake and a carrot as snack...
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119 公斤
最近减少: 3 公斤.
还有: 34 公斤.
饮食准则: 100％.
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稳定体重
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