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TwistedShell
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体重历史纪录
1到5，总共15
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2008年12月3日
Help help help me!!!!
Yesterday it was my husbands birthday, and we had cream cake and chocolate cake with lots of cream and fat. I had two small pieces.
But today I had this cake in my fridge all day, and the cravings became so bad that while I was making dinner in the kitchen, I ate 2 really big pieces of that cake! Oh my goodness!!!
I was really hoping that someone would come and see me, so that I want to stop eating it, but nobody came...
I feel so ashamed and guilty...
I feel sooo bad now... I don´t understand why I ate it, I just HAD to eat it and I enjoyed the taste alot and I couldn´t stop... I just left one piece of chocolate cake for my hubby...
Shame on me...
I really need help to get motivated again and to maybe feel not so guilty anymore...
can someone help me????
Maybe I can blame it on my period? Can I, can I????
(3条评论)
2008年11月23日
The past week, my sis was here from england. She cooked in the evening very yummy english food, and I ate it! I also ate cream-cake, chocolate and so on. But I haven´t gained a pound!!!
Because I eat less of it, not as much as I was used to. And it worked pretty good! I wasn´t hungry, I haven´t had any cravings and I had this yummy delicious food, like Lasagne, Sheperds Pie, Beef Stew and so on! It was a delicious week! But now I am starting over again!
1 or 2 Proteinshakes a day, with one healthy meal (like cottage cheese with tomatoes and salad, carrots, vegetables in any way and light Feta and light Joghurt.)
体重:
最近减少:
还有:
饮食准则:
119 公斤
3 公斤
34 公斤
低
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2008年11月12日
First day where I ate real food again, after 9 days only Shakes(except the first 2 days, where I had one tiny meal for dinner).
I had Tuna and Cucumber for breakfast, light mozzarella cheese and 2 tomatoes for lunch(with 1 teaspoon oil and vinegar) salt and pepper and for dessert a Joghurt and a Banana.
For lunch I got a Proteinshake and a carrot as snack...
体重:
最近减少:
还有:
饮食准则:
119 公斤
3 公斤
34 公斤
100％
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2008年11月11日
It´s the 6th day without any real food. I only had my shake 3 times a day, and tons of water.
Sometimes I have cravings for sugar...
Now I am drinking a cup of herbtea with one teespoon honey. Is that allowed? I am not sure.
I just had the feeling that I would feel better with a little bit of sugar...
I feel healthy and good, but also kind of tired with a little headache...
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2008年11月10日
http://twistedpearlyshell.blogspot.com/
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