|
Apparently weekends are very difficult for me. Something always comes up and I rarely have the discipline to follow the diet plan almost every weekend. I am still motivated to continue to lose weight. I will have more time to discuss my plans later. For now, I'm still trying to follow a more healthy path.
|
86.6 公斤
最近减少: 2.7 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
|
|
1496 千卡
|
脂肪: 66.73克 | 蛋白质: 58.27克 | 碳水物: 120.17克.
午餐: A&W Honey Mustard, Chicken Tenders. 晚餐: Gandolfo's Provolone Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, Organic Ground Beef (85/15). 小食/其他: Bananas, Kind Dark Chocolate Nuts & Sea Salt, Arbor Mist Strawberry White Zinfandel, Frozen Mixed Berries. 更多的......
|
一个星期减少0.9 公斤
|