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WOW...ok, so Note to self...this is not happening!!! It's been months since I have even been on here and obviously not doing well!!
Past time to give myself a wake-up call and start to refocus...in ME!!
BACK TO BASICS!!!
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82.6 公斤
最近减少: 97.3 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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467 千卡
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脂肪: 32.11克 | 蛋白质: 27.56克 | 碳水物: 17.59克.
早餐: Cucumber, Flaxseed Seeds , Spectrum Chia Seeds, Calavo Avocado, Baby Spinach, Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一星期增加0.5 公斤
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