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Do you ever just wish that you could input all your daily calories in your brain like a computer and then if you went to eat something it would ding or something to let you know you were off course? Not that I want something to control me but help me make good decisions throughout the day.
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77.0 公斤
最近减少: 22.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2200 千卡
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脂肪: 76.04克 | 蛋白质: 80.01克 | 碳水物: 319.54克.
早餐: Zucchini Strata, Honey, Skim Chocolate Milk. 午餐: Kraft Wheat Thins Original, Chobani Nonfat Blueberry Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz Can), Downeast Maine Pumpkin Bread. 晚餐: Skim Chocolate Milk. 小食/其他: Candy Coated Chocolates, Chocolate Cheesecake. 更多的......
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2526 千卡
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运动:
坐着 - 3 小时, 站立 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 休息 - 1 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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