cparker的日记, 2008年11月9日

not as bad as i had thought it would be,but still a gain. i am fighting the tom this week,and i think it's winning because i feel horrible!i am looking forward to a better week this week. i decided to go ahead and change my goal weight again. i changed to the weight i was when i got married

68.0 公斤最近减少: 4.1 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2008年11月9日:

1594 千卡

脂肪: 66.82克 | 蛋白质: 45.96克 | 碳水物: 201.18克. 早餐: Milk Chocolate Hot Cocoa Mix, coffee, cherry pop tart. 午餐: diet dr pepper, sonic fries, sonic burger. 晚餐: sweet tea, whole wheat ritz crackers, Mild Cheddar Cheese Reduced Fat 2% Milk. 更多的......

1837 千卡

运动: 购物 - 1 小时和 35 分钟, 驾驶 - 45 分钟, 休息 - 13 小时和 40 分钟, 睡眠 - 8 小时. 更多的......

一星期增加0.5 公斤

支持

I too am looking forward to a better week. Trying to find the energy for exercise this morning and it's just not happening but that's okay because I have my eating under control and the energy will return. Focus and you can knock out that last 15lbs in no time.

2008年11月10日会员：: bethru


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cparker的日记, 2008年11月9日

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