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Started lifting weights ankle hurting
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160.1 公斤
最近减少: 31.3 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1220 千卡
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脂肪: 46.50克 | 蛋白质: 128.50克 | 碳水物: 83.50克.
早餐: Super Advanced Whey Protein - Strawberry, Reduced Fat Peanut Butter, Nesquik No Sugar Added Chocolate Milk Mix. 午餐: Buffalo Sauce, Light Mayonnaise, Chick-n-Strips (4 Count). 小食/其他: Chocolate Deluxe High Protein Bar (Small), Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). 更多的......
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一个星期减少9.0 公斤
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 评论
Glad to see you are doing well, I hope your ankle starts to feel better soon!
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2013年04月30日 会员：: FullaBella
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Hang in there - take care of yourself!
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Hope your ankle gets better. Your mentioning weight lifting reminds me I should get back to mine, not been doing it for a while.
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