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Chatty Cathy is my exercise inspiration and I am making a public announcement to thank her. My hand-me-down I-Pods are both broken and I have been having a tough time convincing myself that I can do Cardio without the help of my tunes! Thanks to Cathy I went anyway and had a good work out and listened to the Morning shows! Happy Monday everyone, blah... but I feel much better after my cardio! TOWANDA!!!!!
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71.2 公斤
最近减少: 16.3 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1444 千卡
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脂肪: 49.84克 | 蛋白质: 62.99克 | 碳水物: 209.00克.
早餐: Kashi Harvest mini wheats, orowheat thin, almond butter. 午餐: wedge potatoes, apple, cottage cheese, activia. 晚餐: Chicken Marsala. 小食/其他: pecans, popcorn balls. 更多的......
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一星期增加7.9 公斤
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 评论
Wow a public announcement. I am flattered but honestly I haven't done anything. I'm so happy you exercised anyway and double happy that you actually feel better that you did. I am honoured to be your buddy!!
2010年10月4日 会员：: chattycathy1955
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Cathy you are an inspiration!! Thanks from me also! Lisa, great job. I worked out to the Beatles last week, rather than the music on the dvd. Fun, fun, fun!
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LOL, Lisa you are a kick. BUT ~ you are also right. Cathy is our exercise guru. I exercise ~ I get up and I sit down ~ Oh! that doesn't count? Oh boy, I am soooo not funny. But good for you Lisa. Whatever it takes, right?
2010年10月4日 会员：: The Next Number
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Alright LISA!! I get all my kids hand me downs too, but some how I always end of paying for their new ones too go figure.... I like your new pic very happy pic of you and your man.....Does your husband know about him yet?.....LOL
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Thank you buddies:) Coach, I do so enjoy your sense of humor:) TOWANDA!!!
2010年10月5日 会员：: Lisa Online
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I have been hoping to get my son a new iPod someday soon -- so I can have his! Only problem is; the ear phone hole thingy is busted so I would only really use it for reading ... Keep up the good work Lisa
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Lisa do you colect Airmiles? I got my son an Ipod last year for Christmas with my Airmiles points that I build up shopping at Safeway, etc...places I where I spend a lot of my paychecks regardless, lol. Congrats on trying new ways to exercise...you deserve to feel great!!!
2010年10月7日 会员：: Bible Bliss
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