|
Down .2, not as much as the previous 3 weeks, but down is down. I started some new exercises this week to add what I have already been doing. My husband started the seedlings for the garden this year and the green peppers are already coming up. I can't wait, I love to eat peppers and then add a little hummus, yum!
|
83.3 公斤
最近减少: 16.0 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
|
|
1789 千卡
|
脂肪: 64.52克 | 蛋白质: 76.68克 | 碳水物: 236.14克.
早餐: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Granola cereal x, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled). 午餐: Dinner Rolls , Tillamook Colby Jack Cheese, Fresh Gourmet Crispy Jalapenos Lightly Salted, White Chili, Apples, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Betty Crocker Banana Bread, Noosa Raspberry Yoghurt (8 oz). 小食/其他: Reese's Peanut Butter Cups (King Size). 更多的......
|
一个星期减少0.1 公斤
|