|
I wanted to hold out until Monday to post my weight but I also want to be accountable for my weekend eating. I already know that we have plans to eat out on Sunday so I've got to try and keep this under control...plan ahead.
|
65.4 公斤
最近减少: 2.0 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
|
|
1534 千卡
|
脂肪: 49.61克 | 蛋白质: 95.71克 | 碳水物: 185.33克.
早餐: Activia Light Raspberry Yogurt, Egg, Miracle Whip Light Dressing, Arnold Select sandwich thins. 午餐: Sugar Wafers (with Creme Filling), Fat Free Honey Dijon Dressing, Arnold Select sandwich thins, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Chocolate Pudding Sugar & Fat Free, Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Prunes (Low-Moisture, Uncooked). 晚餐: Boneless Chicken Breast Fillets, Very Veggie Salad, Shredded Colby Jack Cheese, Fat Free Honey Dijon Dressing, Green Olives with Pimento, Cucumber (Peeled), Salad Toppins, Mild Banana Pepper Rings, Bananas. 小食/其他: Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. 更多的......
|
|
2000 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 8 小时 和 27 分钟, 步行（中等的） - 5公里/小时 - 33 分钟, 拉伸（瑜伽） - 15 分钟, 休息 - 7 小时, 睡眠 - 7 小时 和 45 分钟. 更多的......
|
一个星期减少0.6 公斤
|