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I was disappointed when I stepped on the scale this morning. I have been working harder at burning calories and it just doesn't seem to drop nearly as drastic as I would like. Oh well, I well keep at it and see how it goes. This is more than just for me.
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80.4 公斤
最近减少: 14.0 公斤.
还有: 3.3 公斤.
饮食准则: 100％.
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1937 千卡
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脂肪: 61.08克 | 蛋白质: 130.50克 | 碳水物: 218.40克.
早餐: chocolate deluxe pure protein bar, Thomas cinnamon raisin muffin. 午餐: Chocolate Peanut Butter Bar, compleats spaghetti with meat sauce. 晚餐: soft taco taco bell, grilled chicken stuffed burritto taco bell. 小食/其他: sea point farms dry roasted edamame, turkey jerky, teaspoon sugar, coffee brewed. 更多的......
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3037 千卡
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运动:
家务 - 20 分钟, 健身器（中度的） - 30 分钟, 站立 - 4 小时 和 15 分钟, 睡眠 - 6 小时 和 30 分钟, 休息 - 3 小时 和 40 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟. 更多的......
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一个星期减少0.1 公斤
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 评论
You may not be eating enough, try to eat between 1600 - 1700 calories and you may notice a bigger drop. Also change your exercise up, doing the same thing every day may make your body get used to the exercise and you won't lose.
2010年09月30日 会员：: pixidaisy
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thanks, I will try to do this.
2010年09月30日 会员：: ericd792007
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