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76cm waist
36.5 left biceps
36 right biceps
35.5 left calf
35 right calf
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69.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3053 千卡
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脂肪: 86.92克 | 蛋白质: 145.94克 | 碳水物: 447.87克.
早餐: Bananas, Healthy Sports Vegan Protein, Oats, Cocoa Powder (Unsweetened). 午餐: Carrots , Avocados , Dried Whole Sesame Seeds , White Rice, Cooked Lentils (Fat Not Added in Cooking). 晚餐: Almonds, Bananas, Apples, Apples, Bananas, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 小食/其他: Meridian Natural Peanut Butter, Oats, Nutiva Organic Chia Seed. 更多的......
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一个星期减少0.8 公斤
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