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Back from Vacay and back on the diet. Didn't gain as much as I thought I would but gain I did. Had fun tho. Back on South Beach it's the only diet that works for me. The HCG diet was a joke. Not a diet you can do alone had too many down falls which led to self loathing. Not happy with my photos from the vacay looked like Shallow Hal. Goal is to be down 7% by Halloween. That will be 11.64 loss.
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74.7 公斤
最近减少: 4.1 公斤.
还有: 15.7 公斤.
饮食准则: 合理的.
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1491 千卡
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脂肪: 54.48克 | 蛋白质: 151.44克 | 碳水物: 68.33克.
早餐: Shredded Mozzarella Cheese, monster, publix bacon, hard boiled egg. 午餐: hard boiled egg white, oscar mayer deli turkey, publix mozzarella, romaine lettuce, Live Active Cottage Cheese, Red Tomatoes. 晚餐: white wine, eat smart broc, Theresa's Spinach Fritatta. 小食/其他: oscar mayer deli turkey. 更多的......
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一星期增加0.3 公斤
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